Weigh In record (no journal entry) for 27 October 2020
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54 kg
Lost so far: 21 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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993 kcal
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Fat: 29.24g | Prot: 32.18g | Carbs: 147.14g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Kue Cucur. more...
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Losing 3.5 kg a Week
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ester_su's Weight History
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