Weigh In record (no journal entry) for 27 October 2020
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68.6 kg
Lost so far: 14.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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679 kcal
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Fat: 30.10g | Prot: 43.00g | Carbs: 58.90g.
Breakfast: 麥當勞 (McDonald's) 黃金豬排烤吐司. Snacks/Other: Tryall 濃縮乳清蛋白. more...
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Losing 4.2 kg a Week
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