Weigh In record (no journal entry) for 27 October 2020
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1565 kcal
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Fat: 71.13g | Prot: 93.63g | Carbs: 154.78g.
Breakfast: Donat Dilapisi Gula, Dada Ayam Rebus (Kulit tidak Dimakan), Tomat. Lunch: Saus Tomat, Saus Tiram, Nanas, Bawang Bombay Dimasak , Paprika Merah Manis, Paprika Hijau, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tahu Kukus, Tomat, Telur Rebus, Selada Kol. Snacks/Other: Gula Merah, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Ceker, Stroberi, Alpukat, Apel (tanpa Kulit). more...
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Gaining 4.2 kg a Week
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maisafitri's Weight History
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