Weigh In record (no journal entry) for 27 October 2020
|
41.2 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
986 kcal
|
Fat: 18.58g | Prot: 56.48g | Carbs: 156.04g.
Breakfast: Apel (tanpa Kulit), Pepaya. Lunch: BonCabe Boncabe, Saus Tomat, Saus Teriyaki, Nasi Putih (Butir-Sedang, Dimasak), Tahu, Bawang Merah, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), Wortel Dimasak, Brokoli Dimasak (dari Segar). Dinner: Van Houten Cocoa Powder, Tropicana Slim I Sweet, Keju Cheddar, Roti. Snacks/Other: Chia Seed, Jeruk, Cimory Cimory Squeeze, Mangga. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofyaninurul651's Weight History
|