Weigh In record (no journal entry) for 27 October 2020
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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2113 kcal
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Fat: 117.00g | Prot: 129.60g | Carbs: 141.33g.
Breakfast: GNC 魚油, Costco 哈伐第乾酪, 法國麵包, 炒豆芽, 豆皮, Costco 全脂鮮乳, 炒青菜, Costco 劍齒鰈魚片, 煎雞蛋, 炒紅蘿蔔, 芭樂. Lunch: 煎雞蛋卷或炒雞蛋, 威德 健康益生菌, 威德 檸檬酸鈣, 炒紅蘿蔔, 豆皮, 炒豆芽, Costco 哈伐第乾酪, 法國麵包, 卜蜂 去骨雞腿肉. Dinner: Costco 科克蘭無調味綜合堅果. more...
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Losing 0.7 kg a Week
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