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LP : 90
LD : 97
LL : 35
LPH : 60
LB : 111
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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619 kcal
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Fat: 22.14g | Prot: 41.56g | Carbs: 61.70g.
Breakfast: Sosis Solo. Dinner: Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kopiko Permen. more...
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steady weight
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lalamaria22's Weight History
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