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lanjutkan tubuh.. segera lah ideal 💕
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62.3 kg
Lost so far: 16.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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764 kcal
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Fat: 22.44g | Prot: 83.12g | Carbs: 56.20g.
Dinner: Martabak Manis, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit), Tomat, Selada. Snacks/Other: Yakult Yakult. more...
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1648 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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novita andriana's Weight History
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