Weigh In record (no journal entry) for 27 October 2020
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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162 kcal
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Fat: 9.47g | Prot: 6.66g | Carbs: 14.73g.
Breakfast: Sayur Lodeh. more...
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Losing 1.9 kg a Week
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