Weigh In record (no journal entry) for 27 October 2020
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63.6 kg
Lost so far: 4.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1081 kcal
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Fat: 40.64g | Prot: 57.77g | Carbs: 127.27g.
Breakfast: 瑞穗 低脂鮮乳 (290毫升), SOYJOY 大豆營養棒（藍莓口味. Lunch: 豆干, Costco 韓國鹽烤海苔, 煎雞蛋, 泡菜, 全聯 五穀米, 雞腿. Dinner: 植物的優 鮮美橘瓣優格. more...
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steady weight
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Zhihying's Weight History
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