Weigh In record (no journal entry) for 27 October 2020
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70.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1070 kcal
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Fat: 48.55g | Prot: 39.87g | Carbs: 116.70g.
Breakfast: Es Kopi dengan Susu dan Gula, Telur Dadar, Chicken Nugget, Ikan Lele, Cap Cay Kuah. Dinner: Keripik Kentang, Rumah Makan Sederhana Sayur Nangka , Starbucks Americano (Grande), Kopi Moka. more...
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Gaining 0.7 kg a Week
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