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58.55公斤，27.5%
血糖亞培94
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58.6 kg
Lost so far: 11 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1963 kcal
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Fat: 112.89g | Prot: 153.24g | Carbs: 111.75g.
Breakfast: 奧利塔 特級初榨橄欖油, 雞蛋, NOW 洋車前子粉, 安佳 鮮奶油, 半甜巧克力豆, 加利福尼亞杏仁粉, Hershey's 無糖可可粉（含纖維）, 乳清蛋白（御松田）. Lunch: 卜蜂 輕食沙拉胸. Dinner: 堅果隨行包（萬歲牌）, 菜脯蛋, 炒青菜, Kewpie 焙煎胡麻醬, 卜蜂 輕食沙拉胸, 毛豆仁（龍鳳含纖維）, 毛豆仁（龍鳳含纖維）, 炒青菜, Kewpie 焙煎胡麻醬, 卜蜂 輕食沙拉胸. more...
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Losing 2.1 kg a Week
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