Weigh In record (no journal entry) for 27 October 2020
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70 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1948 kcal
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Fat: 53.84g | Prot: 54.41g | Carbs: 318.89g.
Breakfast: Carnation Krimer Kental Manis, Jeruk, Mie Sedaap Mie Goreng, Max Tea Teh Tarik. Lunch: Kecap Asin (Kedelai), Bawang Merah, Sarden dengan Saus Tomat (Campuran), Tahu Kukus, Nasi Putih. Dinner: Gula Pasir, Teh Tawar. more...
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Gaining 0.1 kg a Week
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gunawan5566990's Weight History
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