Weigh In record (no journal entry) for 27 October 2020
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56.5 kg
Lost so far: 18.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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931 kcal
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Fat: 33.00g | Prot: 50.94g | Carbs: 113.18g.
Lunch: ABC Saus Sambal , Daging Ayam (Panggang, Bakar, Dimasak), Kangkung, Bango Kecap Manis, Tempe. Dinner: Nasi Ketan (Ketan), Telur Rebus. Snacks/Other: Kue Bugis, Kolak, Pepaya, Nanas. more...
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1626 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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Mulyasaroh9's Weight History
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