Weigh In record (no journal entry) for 27 October 2020
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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878 kcal
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Fat: 22.74g | Prot: 76.14g | Carbs: 88.71g.
Breakfast: Sambal Goreng, Oncom, My Roti Roti Gandum Yamazaki. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Ampela, Bawang Putih Bubuk, BonCabe Boncabe, Kaldu Jamur, Minyak Wijen, Dada Ayam, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), La Fonte Fusilli. Dinner: Nasi Putih. more...
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Losing 3.3 kg a Week
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vioputri's Weight History
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