Weigh In record (no journal entry) for 27 October 2020
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64.1 kg
Lost so far: 5.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1534 kcal
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Fat: 41.35g | Prot: 77.41g | Carbs: 219.23g.
Breakfast: 煮鸡蛋, 红薯／地瓜. Lunch: 虾仁, 鸭肉, 炒青椒, 炒青菜, 白萝卜, 白飯, 冬瓜汤. Dinner: 桑葚干, Ocean Spray 蔓越莓干, 葡萄干（无籽）, 黑芝麻, 核桃, 桂格麦片(Quaker) 即食燕麦片 原味, 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 香蕉, 柚子. more...
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steady weight
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Wintery.f's Weight History
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