Weigh In record (no journal entry) for 27 October 2020
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45.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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502 kcal
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Fat: 10.30g | Prot: 18.90g | Carbs: 80.70g.
Breakfast: 阿華田 (Ovaltine) 阿華田, 桂格(Quaker) 燕麥 (37,5克). Lunch: 統一 愛心牛奶球, 7-11 茶葉蛋. more...
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steady weight
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