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體脂：19.5
肌肉量：29.8
內臟脂肪：1
基代：917
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39 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1557 kcal
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Fat: 75.82g | Prot: 95.77g | Carbs: 128.42g.
Lunch: Costco 牛肋條, 高麗菜, 牛肉丸, 火鍋, 全聯 豬五花火鍋肉片, 肥牛, 鼎泰豐 鮮肉粽子. Snacks/Other: 珍珠奶茶, 巧克力海绵蛋糕, 小美 紅豆粉粿冰棒. more...
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steady weight
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