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dear fs tolong save dan monitoring perjalanan sehatku selalu ya 🙏
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41.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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991 kcal
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Fat: 18.63g | Prot: 46.46g | Carbs: 159.75g.
Breakfast: Bango Kecap Manis, Ikan Asin, Tempe Goreng, Nasi Putih. Lunch: WRP Lose Weight, Roti Gandum. Dinner: Garuda Rosta Kacang Panggang, WRP Lose Weight, Roti Gandum, Regal Marie, Regal Marie, Mangga. Snacks/Other: Bango Kecap Manis, Ikan Asin, Tempe Goreng, Shirataki Nasi. more...
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66 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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DIANASTRANINGSIH's Weight History
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