Weigh In record (no journal entry) for 27 October 2020
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55 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1509 kcal
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Fat: 56.66g | Prot: 41.94g | Carbs: 216.16g.
Breakfast: Indomie Mi Goreng, Nasi Putih, Makaroni atau Mie dengan Keju (Campuran Kering), Nasi Pecel, Pecel, Getuk, Serabi, Tempe Goreng, Mangga. Lunch: Donat Dilapisi Coklat, Pisang Molen, Wafer Coklat, Garam, Gula Pasir, Bawang Merah, Cabai Merah atau Rawit, Tomat, ABC Terasi, Daun Bawang (Loncang), Pare, Brokoli, Kubis, Wortel, Nasi Putih, Telur Dadar. Dinner: Donat Dilapisi Gula, Kerupuk Asin, Botok, Mangga, Intermie Mie Goreng, Nasi Putih, Indomaret Kacang Polong Tepung, Kue Apem, Sari Roti Roti Isi Coklat. Snacks/Other: Churros, Gulai Ayam. more...
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Losing 0.6 kg a Week
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hanifahnoer's Weight History
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