Weigh In record (no journal entry) for 27 October 2020
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61.5 kg
Lost so far: 2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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623 kcal
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Fat: 18.94g | Prot: 34.22g | Carbs: 86.59g.
Breakfast: Финик, Каша Овсяная, Жареное Яйцо без Жира. Lunch: Красный Перец, Болгарский Перец, Гречка с Курицей. Dinner: Борщ с Курицей. Snacks/Other: Свеклы, Яблоко Зеленое. more...
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Losing 0.7 kg a Week
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papinadochaya's Weight History
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