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habis jalan2 di Bandung 3 hari naik lagi BB nya akibat tiap hari wisata kuliner, tapi gak apa2 lah.. kan gak sebulan sekali juga ya kan, sampai rumah langsung on track lagi. semangaaaatt
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63.7 kg
Lost so far: 1.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1588 kcal
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Fat: 60.38g | Prot: 86.19g | Carbs: 178.41g.
Breakfast: Telur Ceplok, Quaker Instant Oatmeal. Lunch: Ikan Tongkol Goreng, Nestle Cerelac Beras Merah. Dinner: Cerelac Bubur Sereal Ayam Bawang. Snacks/Other: Nestle Kitkat, Siomay, Siomay, Tahu Kukus, Cimory Low Fat Banana, Kalbe Slim & Fit Cookies Dark Chocolate, Pempek, Pempek, Pempek, Fitbar Fitbar Choco Delight. more...
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Gaining 1.4 kg a Week
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