Weigh In record (no journal entry) for 27 October 2020
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58 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1072 kcal
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Fat: 37.35g | Prot: 60.73g | Carbs: 123.24g.
Lunch: Opak, Jeruk, VECTORLABS Master Whey, Donat Dilapisi Gula atau Coklat Mengkilat. Dinner: Sayur Lodeh, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Donat (Tawar). Snacks/Other: Opak, Kerupuk Makanan Ringan. more...
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Losing 0.3 kg a Week
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LiaShintaA's Weight History
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