Weigh In record (no journal entry) for 04 September 2020
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78.5 kg
Lost so far: 3.6 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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734 kcal
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Fat: 35.51g | Prot: 42.11g | Carbs: 64.94g.
Breakfast: Bakpao. Lunch: Acar Ikan Haring, Cumi-cumi, Gado Gado, Ikan Tongkol Goreng, Chicken Nugget, Nasi Putih. more...
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Losing 2.3 kg a Week
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cindyginting's Weight History
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