Weigh In record (no journal entry) for 26 September 2020
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79.4 kg
Lost so far: 2.7 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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862 kcal
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Fat: 27.38g | Prot: 29.80g | Carbs: 127.31g.
Breakfast: Pepaya, Quaker Instant Oatmeal. Lunch: Potongan Daging Babi Panggang, Sambal Goreng, Pepes Tahu, Filma Minyak Goreng Filma, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Daun Singkong, Potongan Daging Babi Panggang, Nasi Putih. Snacks/Other: Fitbar Fruits, Kalbe Slim & Fit Cookies Dark Chocolate, Yakult Yakult, Yakult Yakult, Mister Potato Ubi Ungu. more...
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2034 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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cindyginting's Weight History
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