Weigh In record (no journal entry) for 11 September 2020
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79.3 kg
Lost so far: 2.8 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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779 kcal
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Fat: 25.28g | Prot: 28.82g | Carbs: 113.93g.
Breakfast: Frisian Flag Susu Kental Manis, Pisang, Quaker Instant Oatmeal. Lunch: Filma Minyak Goreng Filma, Kikil, Nasi Putih. Dinner: Kikil, Nasi Putih. Snacks/Other: Alfamart Stik Keju, Es Krim Coklat , Nabati Hanzel, Fitbar Fruits, Jeruk. more...
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2351 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Motorbike Riding - 10 minutes, Sitting - 8 hours, Walking (slow) - 3/kph - 15 minutes, Resting - 7 hours and 5 minutes. more...
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Gaining 0.8 kg a Week
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cindyginting's Weight History
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