Weigh In record (no journal entry) for 24 September 2020
|
79.7 kg
Lost so far: 2.4 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1154 kcal
|
Fat: 39.03g | Prot: 50.48g | Carbs: 160.50g.
Breakfast: Pisang, Gula Pasir, Quaker Instant Oatmeal. Lunch: Telur Dadar, Mie Telur (Ditambah, Masak), Tempe Rebus, Nasi Putih. Dinner: Pepaya Muda, Telur Dadar, Tempe Rebus, Nasi Putih. Snacks/Other: Bawang Merah, Daun Bawang, Indomie Rasa Ayam Bawang. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindyginting's Weight History
|