Weigh In record (no journal entry) for 05 October 2020
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79.1 kg
Lost so far: 3 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1377 kcal
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Fat: 58.73g | Prot: 72.50g | Carbs: 143.90g.
Breakfast: Buah Naga. Lunch: Finna Sambal Pedas, Santan, Tahu Goreng, Bihun (Dimasak), Kecambah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Filma Minyak Goreng Filma, Tahu Goreng, Bihun (Dimasak), Kecambah, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Pisang, Roti Goreng. more...
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Gaining 3.2 kg a Week
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cindyginting's Weight History
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