Weigh In record (no journal entry) for 27 October 2020
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91.7 kg
Lost so far: 0.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1158 kcal
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Fat: 56.56g | Prot: 95.52g | Carbs: 73.07g.
Breakfast: Kangkung, Tempe Mendoan, Petis, Kerupuk Udang, Gula Merah, Gula Pasir. Lunch: Es Teh Tawar, Hati Ayam. Dinner: Lumpia Basah, Jahe, Telur Puyuh, Tahu Isi, Tahu Bacem, Tempe Mendoan. more...
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Losing 2.1 kg a Week
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Afghani15's Weight History
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