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test
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47.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1088 kcal
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Fat: 33.47g | Prot: 47.36g | Carbs: 155.94g.
Breakfast: Rice Paper, Selada, Alfamart Abon Sapi, Tempe Goreng Tepung, Nasi Ketan (Ketan). Lunch: Wortel, Kubis, Kembang Kol Dimasak (dari Segar), Sawi Putih, Kerupuk Asin, Bimoli Minyak Goreng, Telur Rebus, Dada Ayam, Bakso Daging Sapi, Garam, Gula Pasir, Daun Bawang, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Carrefour Kencur. Dinner: Mayones, Selada, Dada Ayam, Mr. Bread Roti Tawar Gandum. Snacks/Other: Mr. Bread Roti Tawar Gandum, Mangga. more...
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Losing 0.4 kg a Week
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ersaalbarss's Weight History
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