Weigh In record (no journal entry) for 27 October 2020
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74 kg
Lost so far: 16.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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858 kcal
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Fat: 18.55g | Prot: 64.34g | Carbs: 122.86g.
Breakfast: Ikan Tuna Panggang, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Terung, Ubi Jalar (Manis). Lunch: Tomat, Gula Pasir, Bimoli Minyak Goreng, Terung, Ikan Tuna Panggang, Ubi Jalar (Manis). Snacks/Other: Melon, Ikan Tuna Panggang. more...
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Losing 4.2 kg a Week
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annisazalna's Weight History
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