Weigh In record (no journal entry) for 27 October 2020
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75.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1330 kcal
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Fat: 39.32g | Prot: 117.40g | Carbs: 129.42g.
Lunch: 泡菜, 白飯, 有皮雞肉（烘烤）, 大陸妹, 水煮蛋, 統一 陽光無加糖高纖豆漿. Dinner: 全聯 雞里肌肉, 水煮蛋, 泡菜, 香蕉, 統一 AB無加糖優酪乳. more...
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Losing 0.6 kg a Week
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elaineho0712's Weight History
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