Ummya's Journal, 27 Oct 20

Weigh In record (no journal entry) for 27 October 2020

66.3 kg Lost so far: 9.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2020:

953 kcal

Fat: 24.31g | Prot: 50.66g | Carbs: 132.89g. Lunch: Nasi Putih, Ayam Rica-Rica, Nasi Putih. Dinner: Pepaya, Mangga. more...

1810 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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Ummya's Weight History