Weigh In record (no journal entry) for 27 October 2020
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55.8 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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2103 kcal
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Fat: 79.34g | Prot: 136.42g | Carbs: 194.18g.
Breakfast: Nespresso Espresso, My Protein Maple Syrup, Blueberries , Lurpak Lighter Spreadable Butter, Syrniki. Lunch: Crystal Farms Parmesan, Barilla Arrabbiata, Adriana Shrimps, Cherry Tomatoes, Cucumber (with Peel) , Organic Larder Chickpea Fusilli Pasta. Dinner: Atkins Fudge Caramel , Watermelon , Margherita Pizza, Alalali Tuna in Water, Olympus Greek Yougurt 0 Fat, Cucumber (with Peel) , Egg. Snacks/Other: Atkins Chocolate Coconut , Starbucks Cappuccino with Almond Milk (Tall), Atkins Chocolate Coconut , Mangos . more...
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steady weight
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