Weigh In record (no journal entry) for 27 October 2020
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52.6 kg
Lost so far: 0.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1339 kcal
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Fat: 38.94g | Prot: 97.92g | Carbs: 162.74g.
Breakfast: Costco 科克蘭零脂希臘式優格, 優鮮沛 (Ocean Spray) 蔓越梅乾減少砂糖配方, 卡樂B (Calbee) 富果樂水果麥片, 西雅圖 拿鐵無加糖二合一. Lunch: 蒸地瓜, 台糖 玉米粒, 泰式椒麻雞. Dinner: 水煮蛋, 清蒸或水煮蝦, Costco 冷凍酪梨, 糙米飯, Myprotein 乳清蛋白（天然草莓）, 花椰菜, 毛豆. Snacks/Other: 口福不淺 能量蛋白餅乾-花生. more...
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Losing 0.7 kg a Week
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