Weigh In record (no journal entry) for 27 October 2020
|
59.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
1078 kcal
|
Fat: 33.59g | Prot: 40.62g | Carbs: 164.06g.
Breakfast: Quaker Instant Oatmeal, Van Houten Cocoa Powder, Mangga, Pepaya. Lunch: Bango Kecap Manis, Telur Rebus, Tahu Kukus, Mangga, Bubur Nasi, Salak, Pepaya. Dinner: Garam, Cabai Merah atau Rawit, Bawang Putih, Telur Rebus, Tahu Kukus, Salak, Pepaya, Bubur Nasi. Snacks/Other: Kacang Rebus. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|