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Aku masih ga ngerti sih defisit kalori ky gmn. masih raba2 dari postingan orang-orang.
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112 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1339 kcal
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Fat: 34.54g | Prot: 62.76g | Carbs: 190.36g.
Breakfast: Teh Manis, Telur Dadar, Nasi Putih. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Telur Dadar, Nasi Putih. Dinner: Indomie Rasa Soto Mie. Snacks/Other: Indomart Kripik Singkong Pedas. more...
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steady weight
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AmihRasyid's Weight History
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