Weigh In record (no journal entry) for 27 October 2020
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1496 kcal
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Fat: 63.59g | Prot: 81.21g | Carbs: 146.28g.
Breakfast: Milchkaffee, Alpro Erdbeere. Lunch: Pilze, Schwarzbrot, Olivenöl. Dinner: Bäckerei Schneider Apfelriemchen, Struik Erbs Püree, Exquisit Neuseeländische Hirschrücken Medaillons, Spiegelei, Olivenöl, Deluxe Sauce für Wild. more...
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2166 kcal
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Exercise:
Hiking - 3 hours and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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tatjanaschneider1's Weight History
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