Weigh In record (no journal entry) for 27 October 2020
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67.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1345 kcal
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Fat: 45.40g | Prot: 60.77g | Carbs: 177.02g.
Breakfast: Rachel's Organic Yoghurt Greek Style Low Fat, Rainbow Low Fat Milk Organic, Spring Pak Frozen Strawberry, Sunpride Pisang Single. Lunch: Bubuk Cabai, Bawang Putih Bubuk, ABC Saus Sambal , Saus Tiram, Sayuran Campur (Beku), San Remo Penne, Telur. Dinner: Sambel bawang, Bango Kecap Manis, Sayap Ayam Panggang (Kulit Dimakan), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Wortel, Spring Home Roti Paratha. more...
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Losing 2.8 kg a Week
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ayuniwidayanti's Weight History
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