Weigh In record (no journal entry) for 27 October 2020
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57 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1235 kcal
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Fat: 63.76g | Prot: 60.16g | Carbs: 109.86g.
Breakfast: Chia Seed, Pepaya, Pisang. Lunch: Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar), Bakso Daging Sapi, SuperIndo Koya Suuk, Kelapa, Nasi Ketan (Ketan). Dinner: Kubis, Shirataki Nasi, Ayam Geprek. Snacks/Other: Indomaret Keripik Usus, Fullo Fullo Coklat, Tahu Goreng, Cireng. more...
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Losing 0.4 kg a Week
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lania_yandri's Weight History
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