chrisbramall's Journal, 02 Sep 13

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Weigh In record (no journal entry) for 02 September 2013

110 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2013:

1123 kcal

Fat: 49.58g | Prot: 59.59g | Carbs: 103.77g. Breakfast: Alpen Alpen Original, Nescafe Dolce Gusto Caffe Grande Intenso. Lunch: Cucumber (with Peel), Tesco Red Pepper, Walkers SunBites Sweet Chilli, Weight Watchers Tomato Soup. Dinner: Tesco Cheese and Bacon Skins, Birds Eye Sticky & Sweet BBQ Chicken Chargrills. more...

3326 kcal

Exercise: Sleeping - 8 hours, Desk Work - 10 hours, Resting - 5 hours, Driving - 1 hour. more...

Gaining 1.2 kg a Week

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chrisbramall's Journal, 02 Sep 13

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chrisbramall's Weight History