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muratguntay
Journal
27 Oct 20
muratguntay's Journal, 27 Oct 20
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Weigh In record (no journal entry) for 27 October 2020
93.9 kg
Lost so far:
14.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2020:
937 kcal
Fat: 50.60g | Prot: 66.52g | Carbs: 61.09g.
Breakfast:
Omlet Yumurta veya Peynirli Karışık Yumurta.
Lunch:
Karışık Yeşil Salata, Bulgur (Pişmiş), Karnabahar Yemeği, Mercimek Çorbası.
Dinner:
Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Karışık Yeşil Salata.
Snacks/Other:
Derya Ton Balığı.
more...
3178 kcal
Exercise:
Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Gym - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 40 minutes.
more...
Losing 0.0 kg a Week
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muratguntay's Weight History
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