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It appears I lost 4 pounds since I last weighed in...but I have absolutely no idea how. I haven't been able to go to the gym or exercise since I somehow tore a muscle in my groin. Can't go to gym till the ball of fluid goes away. worked like a crazy woman half the day yesterday in my moms backyard, but I'm sure one day of work doesn't shed 4 pounds. I just wish I knew so I could repeat it.
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71.2 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2013:
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770 kcal
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Fat: 41.00g | Prot: 27.00g | Carbs: 75.00g.
Dinner: Taco Bell Fiesta Taco Salad. more...
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Losing 2.8 kg a Week
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