Weigh In record (no journal entry) for 27 October 2020
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64.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1147 kcal
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Fat: 56.06g | Prot: 105.02g | Carbs: 57.57g.
Lunch: KIRIN 無糖紅茶, 無籽葡萄, 藍莓, 瓜瓜園 冰烤蕃薯, 沙拉, 煎雞蛋卷或炒雞蛋加芝士, 普通火腿片（約11％脂肪）, 雞腿排. Dinner: 橄欖娜娃 第一道冷壓特級純橄欖油, 愛上新鮮 養生藥膳舒肥嫩雞胸, 全聯 美姬菇, 大陸妹, 雞蛋, 黃秋葵, 玉米筍, 愛上新鮮 花椰菜米. more...
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1576 kcal
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Exercise:
Resting - 16 hours and 41 minutes, Sleeping - 7 hours and 19 minutes. more...
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Losing 1.4 kg a Week
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