Weigh In record (no journal entry) for 27 October 2020
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56.4 kg
Lost so far: 1.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1221 kcal
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Fat: 58.92g | Prot: 84.05g | Carbs: 89.80g.
Lunch: Egg, Egg White, Maizenaku Tepung Pati Jagung, Ladang Lima All Purpose Cassava Flour, Ground Pork , Ground Beef (Cooked). Dinner: Diamond Fresh Milk (Pasteurized), Elite Labs USA 100% Isoblend. Snacks/Other: Date, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Grapes, Cherry Tomatoes. more...
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Gaining 0.7 kg a Week
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madamedorcas's Weight History
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