Weigh In record (no journal entry) for 27 October 2020
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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927 kcal
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Fat: 25.50g | Prot: 66.35g | Carbs: 106.16g.
Breakfast: Творожная Запеканка с Бананом, Ярмолпрод Молоко 3,2%, Кофе. Lunch: Зеленый Чай, Ирис Ирис Крепыш. Dinner: Куриные Голени (Кожа не Съедена), Творожная Запеканка с Бананом, Зеленый Чай, Старые Традиции Белёвский Зефир "Лесные Ягоды". Snacks/Other: Пятерочка Яблоко Сезонное . more...
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1796 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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tato4ka1987's Weight History
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