Weigh In record (no journal entry) for 27 October 2020
|
47.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
1467 kcal
|
Fat: 50.68g | Prot: 86.64g | Carbs: 169.37g.
Breakfast: Каравай-СВ Булочка Облитая с Маком, Магнит Банан, Му-У Творог 5%. Lunch: Первая Свежесть Филе Бедра, Trattoria di maestro Turatti Макароны Гнезда. Dinner: Простоквашино Творог 5%, Магнит Банан. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|