Weigh In record (no journal entry) for 27 October 2020
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70 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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2098 kcal
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Fat: 82.02g | Prot: 100.30g | Carbs: 205.58g.
Breakfast: Biosicilia Marmellata di Arancia Rossa di Sicilia IGP, Mulino Bianco Fette Biscottate ai Cereali, ManuSol Miele Millefiori, Caffè (dalla Moca). Lunch: Pizza Capricciosa, Brimi Mozzarella Armonia. Dinner: Uovo Sodo, Sapori e Dintorni Conad Aceto Balsamico di Modena IGP, Olio Extra Vergine di Oliva, Radicchio Rosso, Pane Bianco, Vino Rosso da Tavola, Parmigiano (in Pezzi), Burro, Lonza di Maiale (Filetto). Snacks/Other: Ventura Mandorle Sgusciate, Mila Yogurt Fragola, Banana. more...
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Losing 4.9 kg a Week
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Mirko 1974's Weight History
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