pipperhald's Journal, 27 Oct 20

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Weigh In record (no journal entry) for 27 October 2020

78.3 kg Lost so far: 6.2 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2020:

1525 kcal

Fat: 50.41g | Prot: 52.15g | Carbs: 216.05g. Breakfast: Netto Grovvalsede Havregryn. Lunch: Rullepølse, Rugbrød. Dinner: Kartoffelmos (tilsat Sødmælk og Smør), Skinkeschnitzler. Snacks/Other: Easis Chokolade Cookies, Nordthy Mini Müslibar Cranberry, Rullepølse, Rugbrød, Gulerødder. more...

1817 kcal

Exercise: Walking (slow) - 3/kph - 27 minutes, Sleeping - 23 hours and 33 minutes. more...

Losing 1.4 kg a Week

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pipperhald's Journal, 27 Oct 20

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