Weigh In record (no journal entry) for 27 October 2020
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76.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1190 kcal
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Fat: 49.11g | Prot: 64.58g | Carbs: 123.46g.
Breakfast: Susu Kedelai. Lunch: Bimoli Minyak Goreng, Telur Rebus, Nasi Merah, Sawi Dimasak (dari Segar), ABC Saus Sambal , Saori Saus Tiram, Udang. Dinner: Martabak Telur. Snacks/Other: Nabati Cheese Wafer, Kue Selai Kacang. more...
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Losing 0.4 kg a Week
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Annisaaut's Weight History
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