Weigh In record (no journal entry) for 27 October 2020
|
91.3 kg
Lost so far: 10 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
2298 kcal
|
Fat: 51.37g | Prot: 228.17g | Carbs: 231.18g.
Breakfast: Maitokahvi, Banaanit, Elovena Kaurahiutale. Lunch: Valio Oltermanni Alkuperäinen, K-Menu Ohuen Ohut Broilerin Fileeleike, Vaasan Iso Grahampaahto, K-Menu Rasvaton Mieto Maitorahka, Mama Kananmakuinen Nuudeli, Atria Perhetilan Kana Ohut Fileeleike Merisuola. Dinner: Valio Oltermanni Alkuperäinen, Kotimaista Broilerin Fileesuikale Hunajamarinoitu, Maitokolmio Profit Proteiinivanukas Toffee, Vaasan Iso Grahampaahto, Atria Perhetilan Kana Ohut Fileeleike Merisuola. Snacks/Other: M Nutrition 2 Whey Protein, Pirkka Appelsiinimehu . more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laascone's Weight History
|